Appetizers / Soups / Salads

Bean Salad (Redneck Caviar) takes 15 minutes to prepare.

Bean Salad (Redneck Caviar) takes several minutes to cook.

Bean Salad (Redneck Caviar) makes 20 servings.

The ingredients for Bean Salad (Redneck Caviar) are:

3 cups blackeye peas (canned drained and rinsed.)
1.5 cups pinto beans (canned drained and rinsed.)
1.5 cups black beans (canned drained and rinsed.)
1.5 cups whole kernal corn (canned drained and rinsed.)
1.5 cups tomatoes canned, petite diced with no salt added.
0.5 cup diced green bell pepper
1 cup diced vidalia onion raw.
1 cup kraft fat free italian dressing.

Here is how you make Bean Salad (Redneck Caviar):

Drain and rinse all canned beans and corn and add to a large bowl. Add canned tomatoes including liquid to above mixture. chop bell pepper and onion and add to above. Add fat free dressing mixing well. Cover bowl and marinate in refrigerator for at least one hour before serving. Very good if marinated over night. Serve cold as a side dish or with tortilla chips as a dip. Quick and easy may be made with fresh garden vegetables as well and add fresh herbs of choice (i.e. parsley, cilantro, basil, etc). Serving Size: makes 20 1/2 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user PHOEBE_23.

The nutritional information for Bean Salad (Redneck Caviar) is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 83.1

• Total Fat: 0.4 g
• Cholesterol: 0.4 mg
• Sodium: 375.0 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 3.8 g
• Protein: 4.5 g