The recipe black and white bean salsa/salad

Made From Scratch Recipes

black and white bean salsa/salad recipe is a Mexican Side Dish meal that takes several minutes to make. If you enjoy Mexican for Side Dish, you will like black and white bean salsa/salad!

black and white bean salsa/salad

black and white bean salsa/salad Recipe
black and white bean salsa/salad

I'm trying to keep a watch on my sodium intake. By replacing canned corn with frozen the mg of sodium dropped from 64.5mg per serving to 7.4mg per serving.

What Course Is black and white bean salsa/salad?

black and white bean salsa/salad is for Side Dish.


How Long Does black and white bean salsa/salad Recipe Take To Prepare?

black and white bean salsa/salad takes 10 minutes to prepare.


How Long Does black and white bean salsa/salad Recipe Take To Cook?

black and white bean salsa/salad takes several minutes to cook.


How Many Servings Does black and white bean salsa/salad Recipe Make?

black and white bean salsa/salad makes 6 servings.


What Are The Ingredients For black and white bean salsa/salad Recipe?

The ingredients for black and white bean salsa/salad are:

* Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
* Onions, raw, .5 cup, chopped (remove)
* Lime Juice, 2 fl oz (remove)
* Cilantro, raw, 4 tbsp (remove)
* Beans, black, 1 cup (remove)
* Beans, white, 1 cup (remove)
* Yellow Sweet Corn, Frozen, 1 cup kernels (remove)


How Do I Make black and white bean salsa/salad?

Here is how you make black and white bean salsa/salad:

Place all the ingredients in a large bowl and combine. Chill or eat immediately. Yummy!! Loaded with protein and fiber. Oh so good and good for you.Number of Servings: 6Recipe submitted by SparkPeople user GRETA242.


What's The Nutritional Info For black and white bean salsa/salad?

The nutritional information for black and white bean salsa/salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.1 g

What Type Of Cuisine Is black and white bean salsa/salad?

black and white bean salsa/salad is Mexican cuisine.


What Dietary Needs Does black and white bean salsa/salad Meet?

The dietary needs meet for black and white bean salsa/salad is Vegan


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