The recipe Black Bean, Amaranth, Avocado, Mango Salad Tostada

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Black Bean, Amaranth, Avocado, Mango Salad Tostada recipe is a Mexican Lunch meal that takes 25 minutes to make. If you enjoy Mexican for Lunch, you will like Black Bean, Amaranth, Avocado, Mango Salad Tostada!

Black Bean, Amaranth, Avocado, Mango Salad Tostada

Black Bean, Amaranth, Avocado, Mango Salad Tostada Recipe
Black Bean, Amaranth, Avocado, Mango Salad Tostada

Delicious mix of seeds, beans, colorful fruits and vegetables for a summery treat. Place 8 corn tortillas into the broiler for just 2 minutes or until crisp. Serve 1 cup of mix onto one tortilla. Serves 8.

Black Bean, Amaranth, Avocado, Mango Salad Tostada
Black Bean, Amaranth, Avocado, Mango Salad Tostada
Black Bean, Amaranth, Avocado, Mango Salad Tostada
Black Bean, Amaranth, Avocado, Mango Salad Tostada

What Course Is Black Bean, Amaranth, Avocado, Mango Salad Tostada?

Black Bean, Amaranth, Avocado, Mango Salad Tostada is for Lunch.


How Long Does Black Bean, Amaranth, Avocado, Mango Salad Tostada Recipe Take To Prepare?

Black Bean, Amaranth, Avocado, Mango Salad Tostada takes 10 minutes to prepare.


How Long Does Black Bean, Amaranth, Avocado, Mango Salad Tostada Recipe Take To Cook?

Black Bean, Amaranth, Avocado, Mango Salad Tostada takes 25 minutes to cook.


How Many Servings Does Black Bean, Amaranth, Avocado, Mango Salad Tostada Recipe Make?

Black Bean, Amaranth, Avocado, Mango Salad Tostada makes 8 servings.


What Are The Ingredients For Black Bean, Amaranth, Avocado, Mango Salad Tostada Recipe?

The ingredients for Black Bean, Amaranth, Avocado, Mango Salad Tostada are:

Added on March 15th 2011 - 1 can of organic black beans, 1 cup dry amaranth seeds cooked in 2 cups of water, 1 mango, 1 Mexican avocado, 1 plum tomato, 1 jalapano pepper, cilantro, lime.


How Do I Make Black Bean, Amaranth, Avocado, Mango Salad Tostada?

Here is how you make Black Bean, Amaranth, Avocado, Mango Salad Tostada:

This makes 8 1 cup servings on 8 corn tortillas. Number of Servings: 8Recipe submitted by SparkPeople user LINDYPOWER.


What's The Nutritional Info For Black Bean, Amaranth, Avocado, Mango Salad Tostada?

The nutritional information for Black Bean, Amaranth, Avocado, Mango Salad Tostada is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.9 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.1 g

What Type Of Cuisine Is Black Bean, Amaranth, Avocado, Mango Salad Tostada?

Black Bean, Amaranth, Avocado, Mango Salad Tostada is Mexican cuisine.


What Dietary Needs Does Black Bean, Amaranth, Avocado, Mango Salad Tostada Meet?

The dietary needs meet for Black Bean, Amaranth, Avocado, Mango Salad Tostada is Vegetarian


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