The recipe Black Bean and Corn Cold Salad

Made From Scratch Recipes

Black Bean and Corn Cold Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Black Bean and Corn Cold Salad!

Black Bean and Corn Cold Salad

Black Bean and Corn Cold Salad Recipe
Black Bean and Corn Cold Salad

Cold Salad for all seasons and all occassions. Healthy and filling. Gluten free, Dairy Free and vegetarian friendly. Easy to make.

What Course Is Black Bean and Corn Cold Salad?

Black Bean and Corn Cold Salad is for Side Dish.


How Long Does Black Bean and Corn Cold Salad Recipe Take To Prepare?

Black Bean and Corn Cold Salad takes 10 minutes to prepare.


How Long Does Black Bean and Corn Cold Salad Recipe Take To Cook?

Black Bean and Corn Cold Salad takes several minutes to cook.


How Many Servings Does Black Bean and Corn Cold Salad Recipe Make?

Black Bean and Corn Cold Salad makes 10 servings.


What Are The Ingredients For Black Bean and Corn Cold Salad Recipe?

The ingredients for Black Bean and Corn Cold Salad are:

1 15 oz Can Black Beans, drained
1 15 oz Can Kidney Beans, drained
1 15 oz Can Corn, drained
1/4 cup Green Peppers, chopped
1/4 cup Red onions, chopped
2 TBSP Balsamic Vineagr
2 TBSP Olive oil
Cilantro or corriander
Salt to taste
Pepper to taste


How Do I Make Black Bean and Corn Cold Salad?

Here is how you make Black Bean and Corn Cold Salad:

Mix all ingredients in a large glass bowl. Can make ahead of time or eat immediatley after making. Recipe makes 5 Cups total. 10 servings - Serving Size 1/2 Cup. I adding this info because I have not entered a recipe on here before and I do not see a "serving size" value to enter. Not sure how the caloric value per serving will result if I did not add this information. Number of Servings: 10Recipe submitted by SparkPeople user JULES405.


What's The Nutritional Info For Black Bean and Corn Cold Salad?

The nutritional information for Black Bean and Corn Cold Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 694.6 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.7 g

What Dietary Needs Does Black Bean and Corn Cold Salad Meet?

The dietary needs meet for Black Bean and Corn Cold Salad is Lactose Free


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