Appetizers / Soups / Salads

Black bean and Quinoa Salad takes 30 minutes to prepare.

Black bean and Quinoa Salad takes 30 minutes to cook.

Black bean and Quinoa Salad makes 10 servings.

The ingredients for Black bean and Quinoa Salad are:

1 cup Quinoa
1 cup Bob's Red Mill Textured Vegetable protein
2 Tbsp. Red Wine Vinegar
1 1/2 cup corn
1/2 red bell pepper, diced fine
1/2 yellow bell pepper, diced fine
4 scallions, chopped
1 tsp. garlic, minced fine
1/4 tsp. cayenne pepper
1/4 cup coriander leaves chopped fine
1/3 cup fresh lime juice
1/2 tsp. salt
1 1/4 tsp. ground cumin
1/3 cup olive oil

Here is how you make Black bean and Quinoa Salad:

1. Rinse quinoa in a fine sieve under cold running water until water runs clear. 2. Put quinoa in a pot with 2-1/4 cups water. 3. Bring to a boil, then cover and simmer 10 minutes then add tvp and cover and simmer until all water is absorbed and grain is soft. remove from heat and cool. Fluff with fork.4. Transfer to a large bowl and allow to cool. 5. While quinoa is cooking, in a small bowl toss beans with vinegar and salt and pepper to taste. 6. Add beans, corn, bell pepper, scallions, garlic, cayenne and coriander to the quinoa. Toss well. 7. In a small bowl whisk together lime juice, salt, cumin and add oil in a stream while whisking. Drizzle over salad and toss well with salt and pepper. Salad may be made a day ahead and refrigerated, covered. Bring to room temperature before serving. Number of Servings: 10Recipe submitted by SparkPeople user SHELLYMB.

The nutritional information for Black bean and Quinoa Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 215.2

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 430.3 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 7.4 g
• Protein: 10.4 g

Black bean and Quinoa Salad is Mexican cuisine.