The recipe Black bean and Veggie Salad

Made From Scratch Recipes

Black bean and Veggie Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Black bean and Veggie Salad!

Black bean and Veggie Salad

Black bean and Veggie Salad Recipe
Black bean and Veggie Salad

What Course Is Black bean and Veggie Salad?

Black bean and Veggie Salad is for Side Dish.


How Long Does Black bean and Veggie Salad Recipe Take To Prepare?

Black bean and Veggie Salad takes several minutes to prepare.


How Long Does Black bean and Veggie Salad Recipe Take To Cook?

Black bean and Veggie Salad takes several minutes to cook.


How Many Servings Does Black bean and Veggie Salad Recipe Make?

Black bean and Veggie Salad makes 5 servings.


What Are The Ingredients For Black bean and Veggie Salad Recipe?

The ingredients for Black bean and Veggie Salad are:

1 tomato diced
1 English Cucumber or 2 reg. cucumbers diced
1 can of corn, drained
1/2 can black beans, rinsed
1 red pepper diced
1 clove of garlic, minced
basil (about 1 tbsp)
salt & pepper to taste
oregano (about 1 tbsp)
about 2 tbsp olive oil
Juice from 1 lemon.


How Do I Make Black bean and Veggie Salad?

Here is how you make Black bean and Veggie Salad:

Dice veggies, garlic and put into a bowl with rest of seasoning.Rince canned black beans, I added 1/2 the can which was approx. 1 cup.Mix all ingred. in bowl and let sit in fridge. Best served the next day.Number of Servings: 5Recipe submitted by SparkPeople user SMAST7.


What's The Nutritional Info For Black bean and Veggie Salad?

The nutritional information for Black bean and Veggie Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.8 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.3 g

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