Appetizers / Soups / Salads

Black Bean, Corn and Quinoa Salad takes 15 minutes to prepare.

Black Bean, Corn and Quinoa Salad takes 10 minutes to cook.

Black Bean, Corn and Quinoa Salad makes 10 servings.

The ingredients for Black Bean, Corn and Quinoa Salad are:

2 c. cooked corn kernels, drained
1 (32 oz. can) black beans, rinsed and drained
3/4 c. cooked quinoa (1/4 c. dried quinoa plus 3/4 c. water - simmer 5 minutes - see directions)
1 c. diced tomatoes
1 c. fresh parsley, chopped
1 c. fresh cilantro, chopped
1/3 c. lemon juice
2 T. olive oil
1/2 tsp. ground oregano
1 tsp. ground cumin
1/4 tsp. garlic powder
1/4 tsp each salt and pepper

Here is how you make Black Bean, Corn and Quinoa Salad:

In small sauce pan, add 1/4 c. quinoa and 3/4 c. water and bring to boil. Turn down low heat and cook about 4-5 minutes. Remove from heat and let stand about 5 minutes. In a separate small sauce pan, warm up frozen corn kernels.In a large mixing bowl, combine oil, lemon juice and seasonings. Add all remaining ingredients, cooked quinoa and corn and toss well.Serving Size: Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user BETH123COOK.

The nutritional information for Black Bean, Corn and Quinoa Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 139.3

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 192.3 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 4.8 g
• Protein: 5.6 g

The dietary needs meet for Black Bean, Corn and Quinoa Salad is Vegetarian