Appetizers / Soups / Salads

Black Bean, Corn and Tofu Salad is for Side Dish.

Black Bean, Corn and Tofu Salad takes 25 minutes to prepare.

Black Bean, Corn and Tofu Salad takes 30 minutes to cook.

Black Bean, Corn and Tofu Salad makes 6 servings.

The ingredients for Black Bean, Corn and Tofu Salad are:

2 Small Onions, chopped
1 Pkg Tofu, Super Firm, cut into smaller pieces approx 2.5 actual servings in package
1 C Frozen Corn, thawed
1 C Black Beans, rinsed
1 C Chick Peas, rinsed
1/2 C Red Onions, chopped
1/2 Lrg Green Pepper, chopped
1 Lrg Tomato, slightly seeded and diced
1/2 tsp Olive Oil
2 Tbl Balsamic Vinegar
1 or 2 Tbl Lime Juice
1 Tbl Cilantro, chopped
1/4 tsp Cumin or to taste

Here is how you make Black Bean, Corn and Tofu Salad:

In large skillet put olive oil, onion, tofu. Saute until tofu starts to brown. Add corn and Cumin; continue to roast/brown to desired consistancy. In Large bowl, add black beans, chick peas, red onions and green pepper. Add balsamic vinegar and mix gently. Add tomatoes andLime Juice; mix gently again. When tofu mixture cools add to bowl of beans and mix. Try not to stir or it will mush. Serving Size:?Makes 6 = 1 Cup Servings

The nutritional information for Black Bean, Corn and Tofu Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.2

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 82.6 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 5.3 g
• Protein: 10.7 g

The dietary needs meet for Black Bean, Corn and Tofu Salad is Vegetarian