The recipe Black Bean, Corn, Hearts of Palm Salad

Made From Scratch Recipes

Black Bean, Corn, Hearts of Palm Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Black Bean, Corn, Hearts of Palm Salad!

Black Bean, Corn, Hearts of Palm Salad

Black Bean, Corn, Hearts of Palm Salad Recipe
Black Bean, Corn, Hearts of Palm Salad

What Course Is Black Bean, Corn, Hearts of Palm Salad?

Black Bean, Corn, Hearts of Palm Salad is for Salad.


How Long Does Black Bean, Corn, Hearts of Palm Salad Recipe Take To Prepare?

Black Bean, Corn, Hearts of Palm Salad takes 15 minutes to prepare.


How Long Does Black Bean, Corn, Hearts of Palm Salad Recipe Take To Cook?

Black Bean, Corn, Hearts of Palm Salad takes several minutes to cook.


How Many Servings Does Black Bean, Corn, Hearts of Palm Salad Recipe Make?

Black Bean, Corn, Hearts of Palm Salad makes 4 servings.


What Are The Ingredients For Black Bean, Corn, Hearts of Palm Salad Recipe?

The ingredients for Black Bean, Corn, Hearts of Palm Salad are:

1 - 16oz can black beans, rinsed and drained
1 - 10oz pkg. frozen corn, thawed, drained
1 - 7 1/2oz can hearts of palm, drained, cut into 1/4" pieces
2 lg. tomatoes, seeded, diced
1/2 red onion, minced
1/2 cup chopped fresh cilantro
1/4 cup olive oil
3 T fresh lime juice
1 t ground corriander


How Do I Make Black Bean, Corn, Hearts of Palm Salad?

Here is how you make Black Bean, Corn, Hearts of Palm Salad:

Mix all ingredients together in a large bowl. Season with salt and pepper to taste. Can be made 1 day in advance. Cover and refrigerate.Number of Servings: 4Recipe submitted by SparkPeople user TESSY1950.


What's The Nutritional Info For Black Bean, Corn, Hearts of Palm Salad?

The nutritional information for Black Bean, Corn, Hearts of Palm Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 333.5
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.5 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 11.4 g
  • Protein: 11.6 g

What Dietary Needs Does Black Bean, Corn, Hearts of Palm Salad Meet?

The dietary needs meet for Black Bean, Corn, Hearts of Palm Salad is Vegetarian


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