The recipe Black Bean Cucumber Salad

Made From Scratch Recipes

Black Bean Cucumber Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Black Bean Cucumber Salad!

Black Bean Cucumber Salad

Black Bean Cucumber Salad Recipe
Black Bean Cucumber Salad

I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Very good with grilled fish.

What Course Is Black Bean Cucumber Salad?

Black Bean Cucumber Salad is for Dinner.


How Long Does Black Bean Cucumber Salad Recipe Take To Prepare?

Black Bean Cucumber Salad takes several minutes to prepare.


How Long Does Black Bean Cucumber Salad Recipe Take To Cook?

Black Bean Cucumber Salad takes several minutes to cook.


How Many Servings Does Black Bean Cucumber Salad Recipe Make?

Black Bean Cucumber Salad makes 6 servings.


What Are The Ingredients For Black Bean Cucumber Salad Recipe?

The ingredients for Black Bean Cucumber Salad are:

1 cup frozen corn, thawed
1 can black beans, drained
3 lg. tomatoes, diced, seeded or one can diced tomatoes, drained
1 med. onion
1 cup celery, diced
1 lg. jalapeno pepper, seeded
1 lg. cucumber, seeded and chopped
4 Tb. cilantro
2 Tb. cider vinegar
1 Tb. flaxseed or extra virgin olive oil


How Do I Make Black Bean Cucumber Salad?

Here is how you make Black Bean Cucumber Salad:

Combine first 7 ingredients, in small container combine oil and vinegar, shake well, mix into salad. Serve chilled.This is also very good with white fish or tuna stirred in. If you like extra spicy food, leave in jalpeno seeds and/or add pepper sauce.Number of Servings: 6Recipe submitted by SparkPeople user A1CMOM.


What's The Nutritional Info For Black Bean Cucumber Salad?

The nutritional information for Black Bean Cucumber Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.1
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.2 g

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