The recipe Black Bean, Edamame and Wheat Berry Salad

Made From Scratch Recipes

Black Bean, Edamame and Wheat Berry Salad recipe is a Side Dish meal that takes 55 minutes to make. If you enjoy for Side Dish, you will like Black Bean, Edamame and Wheat Berry Salad!

Black Bean, Edamame and Wheat Berry Salad

Black Bean, Edamame and Wheat Berry Salad Recipe
Black Bean, Edamame and Wheat Berry Salad

What Course Is Black Bean, Edamame and Wheat Berry Salad?

Black Bean, Edamame and Wheat Berry Salad is for Side Dish.


How Long Does Black Bean, Edamame and Wheat Berry Salad Recipe Take To Prepare?

Black Bean, Edamame and Wheat Berry Salad takes several minutes to prepare.


How Long Does Black Bean, Edamame and Wheat Berry Salad Recipe Take To Cook?

Black Bean, Edamame and Wheat Berry Salad takes 55 minutes to cook.


How Many Servings Does Black Bean, Edamame and Wheat Berry Salad Recipe Make?

Black Bean, Edamame and Wheat Berry Salad makes 4 servings.


What Are The Ingredients For Black Bean, Edamame and Wheat Berry Salad Recipe?

The ingredients for Black Bean, Edamame and Wheat Berry Salad are:

4 cups water
1/2 cup dry wheat berries
1/2 of a 15 oz. can of black beans, rinsed and drained
1 cup frozen, shelled edamame, thawed
1 cup chopped tomato
1/2 cup finely chopped red onions
3 Tbs Extra Virgin Olive Oil
2 Tbs red wine vinegar
salt and pepper to taste


How Do I Make Black Bean, Edamame and Wheat Berry Salad?

Here is how you make Black Bean, Edamame and Wheat Berry Salad:

Combine water and wheat berries in a medium saucepan, bring to a boil. Reduce heat, cover and simmer 55 min. or until wheat berries are tender. Strain and run under cold water to cool quickly. Combine the wheat berries with the remaining ingredients. Serve immediately or refrigerate.Number of Servings: 4Recipe submitted by SparkPeople user SABCURRY.


What's The Nutritional Info For Black Bean, Edamame and Wheat Berry Salad?

The nutritional information for Black Bean, Edamame and Wheat Berry Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.0
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.9 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.5 g

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