The recipe Black Bean Kale and Mexicorn Cranberry Salad

Made From Scratch Recipes

Black Bean Kale and Mexicorn Cranberry Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Black Bean Kale and Mexicorn Cranberry Salad!

Black Bean Kale and Mexicorn Cranberry Salad

Black Bean Kale and Mexicorn Cranberry Salad Recipe
Black Bean Kale and Mexicorn Cranberry Salad

Meal in a salad

What Course Is Black Bean Kale and Mexicorn Cranberry Salad?

Black Bean Kale and Mexicorn Cranberry Salad is for Lunch.


How Long Does Black Bean Kale and Mexicorn Cranberry Salad Recipe Take To Prepare?

Black Bean Kale and Mexicorn Cranberry Salad takes 30 minutes to prepare.


How Long Does Black Bean Kale and Mexicorn Cranberry Salad Recipe Take To Cook?

Black Bean Kale and Mexicorn Cranberry Salad takes several minutes to cook.


How Many Servings Does Black Bean Kale and Mexicorn Cranberry Salad Recipe Make?

Black Bean Kale and Mexicorn Cranberry Salad makes 12 servings.


What Are The Ingredients For Black Bean Kale and Mexicorn Cranberry Salad Recipe?

The ingredients for Black Bean Kale and Mexicorn Cranberry Salad are:

3 cup Black Beans - canned - Kroger
1 cup, chopped Peppers, sweet, red, fresh
3 cup, chopped Kale
0.33 cup Corn, Mexicorn, Green Giant (by SHARONAC1)
1.0 cup Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies (by GATOR3)
1.5 cup, pared, chopped Cucumber (peeled)
4 tbsp Extra Virgin Olive Oil
4 tbsp Red Wine Vinager (by MARNIJT)
16 tbsp Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup)
300 grams Cilantro, raw
4 oz Tomato, grape (3oz = appro 12 tomatoes)
.50 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)


How Do I Make Black Bean Kale and Mexicorn Cranberry Salad?

Here is how you make Black Bean Kale and Mexicorn Cranberry Salad:

chop and mix togetherServing Size: 12 -1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user SCKINCAID.


What's The Nutritional Info For Black Bean Kale and Mexicorn Cranberry Salad?

The nutritional information for Black Bean Kale and Mexicorn Cranberry Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 303.2 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.2 g

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