The recipe Black Bean, Mango and Tomato Salad

Made From Scratch Recipes

Black Bean, Mango and Tomato Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean, Mango and Tomato Salad!

Black Bean, Mango and Tomato Salad

Black Bean, Mango and Tomato Salad Recipe
Black Bean, Mango and Tomato Salad

2 points per serving. Yields about 1/2 cup per serving

How Long Does Black Bean, Mango and Tomato Salad Recipe Take To Prepare?

Black Bean, Mango and Tomato Salad takes several minutes to prepare.


How Long Does Black Bean, Mango and Tomato Salad Recipe Take To Cook?

Black Bean, Mango and Tomato Salad takes several minutes to cook.


How Many Servings Does Black Bean, Mango and Tomato Salad Recipe Make?

Black Bean, Mango and Tomato Salad makes 8 servings.


What Are The Ingredients For Black Bean, Mango and Tomato Salad Recipe?

The ingredients for Black Bean, Mango and Tomato Salad are:

1 large mango, diced and divided
3 tbsp fresh lime juice
3 tbsp water
2 tbsp olive oil
1/2 tsp ground cumin seed
1/2 tsp salt
15 oz canned black beans, drained & rinsed
1 cup diced tomatoes
1/2 cup diced sweet onion
1/4 cup fresh cilantro or mint
1 tbsp minced jalapeno peppers


How Do I Make Black Bean, Mango and Tomato Salad?

Here is how you make Black Bean, Mango and Tomato Salad:

In large bowl, mash 1/4 cup of diced mango with a fork; whisk in lime juice, water, oil, cumin, and salt.Add remaining diced mango, beans, tomato, onion, mint/cilantro, and jalapeno to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day. Number of Servings: 8Recipe submitted by SparkPeople user ERYNNEDRA.


What's The Nutritional Info For Black Bean, Mango and Tomato Salad?

The nutritional information for Black Bean, Mango and Tomato Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.3 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day