The recipe Black bean quinoa salad

Made From Scratch Recipes

Black bean quinoa salad recipe is a Mexican Salad meal that takes several minutes to make. If you enjoy Mexican for Salad, you will like Black bean quinoa salad!

Black bean quinoa salad

Black bean quinoa salad Recipe
Black bean quinoa salad

Cold grain and bean salad

What Course Is Black bean quinoa salad?

Black bean quinoa salad is for Salad.


How Long Does Black bean quinoa salad Recipe Take To Prepare?

Black bean quinoa salad takes several minutes to prepare.


How Long Does Black bean quinoa salad Recipe Take To Cook?

Black bean quinoa salad takes several minutes to cook.


How Many Servings Does Black bean quinoa salad Recipe Make?

Black bean quinoa salad makes 6 servings.


What Are The Ingredients For Black bean quinoa salad Recipe?

The ingredients for Black bean quinoa salad are:

1.75 cup Beans - Bush's Black Beans Reduced Sodium
1.5 cup Peas and carrots, frozen
0.75 cup kernels Yellow Sweet Corn, Frozen
0.75 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
0.25 cup Olive Oil
1.0 tbsp (C) Vinegar, Red Wine (Gr Value)
2.0 tbsp Lime Juice, juice of 1 lime
1.0 tbsp Cilantro, dried
0.5 tsp Chili powder
4.0 tsp hot sauce - Cholula hot sauce
5.0 tsp Grey Poupon Dijon Mustard
0.5 tsp unpacked Brown Sugar


How Do I Make Black bean quinoa salad?

Here is how you make Black bean quinoa salad:

Combine the liquid ingredients and whisk until blended. Cook the quinoa. Drain the beans. Briefly heat the frozen veggies. Combine all the ingredients, using as much of the vinaigrette as you like (I usually have 2-3 tablespoons left).Serving Size: 1 cupNumber of Servings: 6.0Recipe submitted by SparkPeople user VEGCHICA42.


What's The Nutritional Info For Black bean quinoa salad?

The nutritional information for Black bean quinoa salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.9
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 329.0 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 9.0 g

What Type Of Cuisine Is Black bean quinoa salad?

Black bean quinoa salad is Mexican cuisine.


What Dietary Needs Does Black bean quinoa salad Meet?

The dietary needs meet for Black bean quinoa salad is Vegan


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