Appetizers / Soups / Salads

Black Bean, Roasted Corn, Tomato, Avocado Salad is for Side Dish.

Black Bean, Roasted Corn, Tomato, Avocado Salad takes 40 minutes to prepare.

Black Bean, Roasted Corn, Tomato, Avocado Salad takes 10 minutes to cook.

Black Bean, Roasted Corn, Tomato, Avocado Salad makes 8 servings.

The ingredients for Black Bean, Roasted Corn, Tomato, Avocado Salad are:

1 Bag Trader Joe's Roasted Corn (saute' till dry)
2 Cans Trader Joe's Organic Black Beans (drained & rinsed)
1 Avocado (diced)
35-45 Cherry Tomatoes (quartered & heavily rinsed/seeded)

(optional: jalapeno &/or bell pepper)

Dressing:
1 Tbsp Extra Virgin Olive Oil
1 Lime (juiced)
1/2 Red Onion (diced)
4 Tbsp Cilantro (chopped)
1 tsp Garlic (minced)
1/4 tsp Cumin
1 tsp Sea Salt
1/4 tsp White pepper

Here is how you make Black Bean, Roasted Corn, Tomato, Avocado Salad:

makes 8 (1 cup) servings162.9 calories per cupSaute' frozen corn in a heavy skillet until dry.While cooking corn, rinse black beans very lightly by dunking them into a large bowl of water, then drain in colander.Dice cherry tomatoes into about 4 pieces each. Place them in a large mixing bowl and spray vigorously with water. Work tomato pieces with your fingers quite a bit back and forth to get rid of the seeds. Rinse and repeat until seeds are gone. Drain well.Halve avocado and remove pit. Cube avocado into 1/2 inch pieces.Ingredients for Dressing:Dice red onion.Chop cilantro.Squeeze lime juice.Place olive oil, lime juice, red onion, cilantro, garliccumin, salt, & pepper into small food processor. Puree it a moment. Pour dressing over corn, tomatoes, beans, and avocado. Mix well, but softly. Yum, Yum!Number of Servings: 8Recipe submitted by SparkPeople user JESSICA-RABBIT.

The nutritional information for Black Bean, Roasted Corn, Tomato, Avocado Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 162.9

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 347.9 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.1 g
• Protein: 2.4 g

Black Bean, Roasted Corn, Tomato, Avocado Salad is Mexican cuisine.

The dietary needs meet for Black Bean, Roasted Corn, Tomato, Avocado Salad is Vegetarian