The recipe Black Bean salad/dip

Made From Scratch Recipes

Black Bean salad/dip recipe is a Mexican Side Dish meal that takes several minutes to make. If you enjoy Mexican for Side Dish, you will like Black Bean salad/dip!

Black Bean salad/dip

Black Bean salad/dip Recipe
Black Bean salad/dip

Add as a side or use as a dip, either way it is so good. You can make it spicer by adding hot peppers. Great for parties and picnics.

What Course Is Black Bean salad/dip?

Black Bean salad/dip is for Side Dish.


How Long Does Black Bean salad/dip Recipe Take To Prepare?

Black Bean salad/dip takes 30 minutes to prepare.


How Long Does Black Bean salad/dip Recipe Take To Cook?

Black Bean salad/dip takes several minutes to cook.


How Many Servings Does Black Bean salad/dip Recipe Make?

Black Bean salad/dip makes 14 servings.


What Are The Ingredients For Black Bean salad/dip Recipe?

The ingredients for Black Bean salad/dip are:

ONE CAN OF EACH:
black beans
red kidney beans
pinto beans
yellow corn

CHOP:
red bell pepper
green pepper
onion
celontra

CUT IN HALF
grape or cherry tomatos

LIQUIDS:
lime juice
cider vinager

SPICES:
garlic
cumin
chili powder
parsley


How Do I Make Black Bean salad/dip?

Here is how you make Black Bean salad/dip:

Drain and rinse the beans. Drain the corn. Place all in a large bowl. Add chopped peppers, onions and halved tomatos. Make the dressing in a seperate smaller, add lime juice, vinager and spices. Stir until mixed then add oil, Mix well Taste if you think it is to tart add 1 packet of sweetner.Serving Size: 16 servings Each Serving is 1/2 cupNumber of Servings: 14Recipe submitted by SparkPeople user LADY561BUG.


What's The Nutritional Info For Black Bean salad/dip?

The nutritional information for Black Bean salad/dip is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 181.8
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 254.2 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.1 g

What Type Of Cuisine Is Black Bean salad/dip?

Black Bean salad/dip is Mexican cuisine.


What Dietary Needs Does Black Bean salad/dip Meet?

The dietary needs meet for Black Bean salad/dip is Vegetarian


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