Appetizers / Soups / Salads

Black Bean Southwest Salsa/Salad is for Side Dish.

Black Bean Southwest Salsa/Salad takes 10 minutes to prepare.

Black Bean Southwest Salsa/Salad takes several minutes to cook.

Black Bean Southwest Salsa/Salad makes 8 servings.

The ingredients for Black Bean Southwest Salsa/Salad are:

2 cups of colored peppers, finely chopped
.5 cup red onion/scallion finely minced
1-2 tomatos, seeded for salad or not for salsa, chopped
1 cup canned sweet corn nibblets
1.5 cups black beans, rinsed
.5 jalpeno pepper, seeded and minced
1-2 tbsp. minced fresh cilantro
.25 cup lime juice, fresh (about 2 limes)
1 tbsp olive oil
1 tsp. cumin
1 tsp. chile powder
dash salt and black pepper

Here is how you make Black Bean Southwest Salsa/Salad:

Chopped peppers. For juicer salsa, don't seed tomatos or do so if you prefer a less juicy salsa/salad. Add minced onion and jalapeno. Add in corn, black beans, cilantro. Mix lime juice, olive oil, and herbs/spice in a seperate dish and then pour over the mixture, stir. Chill until ready to use. Use as a salsa with corn chips, as a salad, or use to top grilled chicken or add grilled shimp.Number of Servings: 8Recipe submitted by SparkPeople user KATIKOHT.

The nutritional information for Black Bean Southwest Salsa/Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 83.5

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 72.3 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 4.1 g
• Protein: 4.0 g