Appetizers / Soups / Salads

Black Bean Spinach Salad with mozarella chese is for Salad.

Black Bean Spinach Salad with mozarella chese takes 20 minutes to prepare.

Black Bean Spinach Salad with mozarella chese takes 10 minutes to cook.

Black Bean Spinach Salad with mozarella chese makes 2 servings.

The ingredients for Black Bean Spinach Salad with mozarella chese are:

for dressing
1/4 C Sun Dried Tomatoes,
2 TB Balsamic vinegar,
1/2 tsp Granulated Sugar,
1 garlic clove diced
1 tsp oregano
1/4 tsp pepper
1-2 TB Olive Oil,
for salad
1/2 can black beans drained and washed
1/2 C Sweet Corn kernels
1/2 C Asparagus, fresh, chopped
1 OZ Smoked Mozzarella Cheese, diced
1/2 C Tomatoes, diced
1/4 Onions, red sweet or scallions chpd
1/2-1 C Spinach leaves torn
1/2 C Mushrooms,
1/2 Avocado
1/2 tsp cumin (optional)

Here is how you make Black Bean Spinach Salad with mozarella chese:

for Sun dried tomato Vinaigrette:chop tomatoes and add water, spices in blender, blend till smooth then drizzle in Olive oil blend well. Dressing will keep in refirgerator for up to 1 week Makes about I cup. For Salad;In large bowl combine ingredients with 2 TB dressing and toss to coat. Chill until ready to serve. Serves 2 or 3 people.If you don't want to make dressing purchase a balsamic vinaigrette and add some sun dried tomatoes.Number of Servings: 2Recipe submitted by SparkPeople user BRE_WA1.

The nutritional information for Black Bean Spinach Salad with mozarella chese is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 276.3

• Total Fat: 14.8 g
• Cholesterol: 8.2 mg
• Sodium: 272.4 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 7.1 g
• Protein: 10.4 g