The recipe Black Bean Spinich Salad

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Black Bean Spinich Salad recipe is a Mexican meal that takes several minutes to make. If you enjoy Mexican for , you will like Black Bean Spinich Salad!

Black Bean Spinich Salad

Black Bean Spinich Salad Recipe
Black Bean Spinich Salad

A perfect salad for a summer's day. This salad is a quick fix, refreshing and filling.

How Long Does Black Bean Spinich Salad Recipe Take To Prepare?

Black Bean Spinich Salad takes 30 minutes to prepare.


How Long Does Black Bean Spinich Salad Recipe Take To Cook?

Black Bean Spinich Salad takes several minutes to cook.


How Many Servings Does Black Bean Spinich Salad Recipe Make?

Black Bean Spinich Salad makes 4 servings.


What Are The Ingredients For Black Bean Spinich Salad Recipe?

The ingredients for Black Bean Spinich Salad are:

Spinich (4 bunches or 3bags)
1 Red Onion (thinly sliced)
1 Bunch of cilantro (chopped)
2 - 3 Cans, black beans (drained and washed)
5 Tomatoes (any variety - diced)
1/2 to 1 lb Mexican Cotija Cheese
3-5 Lemons (cut into wedges)
1/ 2 bag Tortilla Chips (any variety, optional)
1 small bowl
1 large bowl
serving utensils


How Do I Make Black Bean Spinich Salad?

Here is how you make Black Bean Spinich Salad:

1. Chop ingredients (tomatoes, cilantro, onion, lemon)2. Wash Spinich (if using bunch)3. Drain and wash black beans4. Crumble cheese into small bowl5. Layer salad in following ordera. spinich, cheese, cilantro (mix a little at a time into large bowl)b. beansc. tortilla chips (crushed-sprinked onto salad)d. onione. tomatoes - repeat layering until you get to the top of the bowl6. Garnish the top of the salad with tomatoes and cheese7. Serve salad with lemon wedges. 8. Enjoy! *Approx. 4 servings, onion and other ingredients maybe increased or decreased, depending on taste. Number of Servings: 4Recipe submitted by SparkPeople user POMONACHICK.


What's The Nutritional Info For Black Bean Spinich Salad?

The nutritional information for Black Bean Spinich Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 435.4
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 363.3 mg
  • Total Carbs: 80.6 g
  • Dietary Fiber: 29.6 g
  • Protein: 28.8 g

What Type Of Cuisine Is Black Bean Spinich Salad?

Black Bean Spinich Salad is Mexican cuisine.


What Dietary Needs Does Black Bean Spinich Salad Meet?

The dietary needs meet for Black Bean Spinich Salad is Vegetarian


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