Appetizers / Soups / Salads

Black bean, Tomato, Avocado Salad is for Salad.

Black bean, Tomato, Avocado Salad takes 15 minutes to prepare.

Black bean, Tomato, Avocado Salad takes several minutes to cook.

Black bean, Tomato, Avocado Salad makes 12 servings.

The ingredients for Black bean, Tomato, Avocado Salad are:

3 Avocados (cubed)
1 can of black beans
1/2 Cup chopped Red Onions
1 Yellow (or other colour) Pepper, Chopped
1 Package Grape Tomatoes, sliced in half

Dressing:

2 tbsp Olive oil
3 limes, juice and rind
2 tsp garlic, minced
1 tbsp Salt, yes...or it will be bland
1 tsp Pepper

Here is how you make Black bean, Tomato, Avocado Salad:

Cube avocado in a large bowl, add the juice of one lime to keep from browning. Open can of beans, drain and rinse until no more black juice comes out. Add to bowl with Avocado. Dice (small) red onion and add to bowl. Cut up peppers (not too small) and add to bowl. Slice tomatoes in half and add to bowl. Mix all ingredients for the dressing (what's left of limes) and pour over salad. Mix gently to not cream avocado too much. Refrigerate. Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user JOSEBINE.

The nutritional information for Black bean, Tomato, Avocado Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 138.5

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 591.4 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 5.8 g
• Protein: 3.3 g

Black bean, Tomato, Avocado Salad is Mexican cuisine.

The dietary needs meet for Black bean, Tomato, Avocado Salad is Vegetarian