The recipe Chickpea and Black Bean Salad

Made From Scratch Recipes

Chickpea and Black Bean Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Chickpea and Black Bean Salad!

Chickpea and Black Bean Salad

Chickpea and Black Bean Salad Recipe
Chickpea and Black Bean Salad

8 WW points per serving

How Long Does Chickpea and Black Bean Salad Recipe Take To Prepare?

Chickpea and Black Bean Salad takes 5 minutes to prepare.


How Long Does Chickpea and Black Bean Salad Recipe Take To Cook?

Chickpea and Black Bean Salad takes several minutes to cook.


How Many Servings Does Chickpea and Black Bean Salad Recipe Make?

Chickpea and Black Bean Salad makes 4 servings.


What Are The Ingredients For Chickpea and Black Bean Salad Recipe?

The ingredients for Chickpea and Black Bean Salad are:

1 15 oz. can garbanzo beans (chick peas), drained
1 15 oz can black beans, drained
2 ripe tomatoes, chopped
? chopped onion
1 clove garlic, minced fine
3 TBS extra virgin olive oil
Juice of one lemon
? cup chopped fresh flat leaf (Italian) parsley
Salt and fresh coarse ground black pepper to taste


How Do I Make Chickpea and Black Bean Salad?

Here is how you make Chickpea and Black Bean Salad:

Combine all ingredients, mix well. Allow to sit for 15-30 minutes. Serve at room temperature.Note: best served at room temperature but will keep for days in the refrigerator. Number of Servings: 4Recipe submitted by SparkPeople user BUN3KIN.


What's The Nutritional Info For Chickpea and Black Bean Salad?

The nutritional information for Chickpea and Black Bean Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 448.4
  • Total Fat: 15.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 490.8 mg
  • Total Carbs: 64.6 g
  • Dietary Fiber: 16.9 g
  • Protein: 17.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day