The recipe Chickpea and White Bean Salad

Made From Scratch Recipes

Chickpea and White Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Chickpea and White Bean Salad!

Chickpea and White Bean Salad

Chickpea and White Bean Salad Recipe
Chickpea and White Bean Salad

Vegetarian, versatile, nutritious

What Course Is Chickpea and White Bean Salad?

Chickpea and White Bean Salad is for Salad.


How Long Does Chickpea and White Bean Salad Recipe Take To Prepare?

Chickpea and White Bean Salad takes 15 minutes to prepare.


How Long Does Chickpea and White Bean Salad Recipe Take To Cook?

Chickpea and White Bean Salad takes several minutes to cook.


How Many Servings Does Chickpea and White Bean Salad Recipe Make?

Chickpea and White Bean Salad makes 6 servings.


What Are The Ingredients For Chickpea and White Bean Salad Recipe?

The ingredients for Chickpea and White Bean Salad are:

1 can chickpeas (rinsed and drained)
1 can white beans (rinsed and drained)
1/2 large yellow bell pepper, diced
1/2 large orange bell pepper, diced
1/2 large red onion, diced
1 cup (or more) cherry tomatoes, quartered
1 cup fresh spinach, chopped into strips
1.5 oz parmesan or peccorino ramano, grated


How Do I Make Chickpea and White Bean Salad?

Here is how you make Chickpea and White Bean Salad:

Mix all ingredients in a large bowl. Makes Six 1 cup servings with a little extra. Serve as a a salad, in a wrap, on a sandwich, etc. Works well warm, cold, or room temp.Number of Servings: 6Recipe submitted by SparkPeople user MALLORYSANDERS.


What's The Nutritional Info For Chickpea and White Bean Salad?

The nutritional information for Chickpea and White Bean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 2.7 g
  • Cholesterol: 5.6 mg
  • Sodium: 423.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 8.6 g

What Dietary Needs Does Chickpea and White Bean Salad Meet?

The dietary needs meet for Chickpea and White Bean Salad is Vegetarian


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