Appetizers / Soups / Salads

Chilled Lima Bean and Swiss Chard Salad takes 10 minutes to prepare.

Chilled Lima Bean and Swiss Chard Salad takes 70 minutes to cook.

Chilled Lima Bean and Swiss Chard Salad makes 3 servings.

The ingredients for Chilled Lima Bean and Swiss Chard Salad are:

8 oz Dry Baby Lima Beans
1/4 cup chopped and steamed Swiss Chard
3 slices Hard Salami sliced into thin strips
4 Spanish Olives with Pimento sliced
4 Tbl Vinegar (White wine vinegar or regular)
2 TBl Olive Oil
1 cup Chopped Tomatoe
6 Romaine Lettuce leaves

Pepper to taste

Here is how you make Chilled Lima Bean and Swiss Chard Salad:

Prepare Lima Beans as per package instruction.I soak them overnight so that the cooking time and energy use is less.Chop and steam Swiss Chard.Slice Salami and olives.Chop Tomatoes.Wisk together olive oil, vinegar and crushed garlic.Mix all ingredients Lightly and chill at least one hour.Serve over lettuce leaves.Serving Size: Makes 3 large servings or 6 side dish servingsNumber of Servings: 3Recipe submitted by SparkPeople user FITSUNE.

The nutritional information for Chilled Lima Bean and Swiss Chard Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 197.0

• Total Fat: 13.4 g
• Cholesterol: 7.9 mg
• Sodium: 398.2 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.9 g
• Protein: 6.0 g