The recipe Cindy's Healthy Bean Salad

Made From Scratch Recipes

Cindy's Healthy Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Cindy's Healthy Bean Salad!

Cindy's Healthy Bean Salad

Cindy's Healthy Bean Salad Recipe
Cindy's Healthy Bean Salad

Use dried beans instead of canned to reduce sodium. If using canned beans, rinse well with cold water to remove as much sodium as possible

What Course Is Cindy's Healthy Bean Salad?

Cindy's Healthy Bean Salad is for Salad.


How Long Does Cindy's Healthy Bean Salad Recipe Take To Prepare?

Cindy's Healthy Bean Salad takes 15 minutes to prepare.


How Long Does Cindy's Healthy Bean Salad Recipe Take To Cook?

Cindy's Healthy Bean Salad takes several minutes to cook.


How Many Servings Does Cindy's Healthy Bean Salad Recipe Make?

Cindy's Healthy Bean Salad makes 4 servings.


What Are The Ingredients For Cindy's Healthy Bean Salad Recipe?

The ingredients for Cindy's Healthy Bean Salad are:

.5 cup each of black beans, kidney beans, pinto beans and chick peas
.25 cup chopped sweet onion
2 tblsp fresh chopped parsley
2 tblsp freshly sqeezed lemon juice (or to taste)
1 tsp freshly ground pepper


How Do I Make Cindy's Healthy Bean Salad?

Here is how you make Cindy's Healthy Bean Salad:

Mix beans, onion, parsley and pepper in a bowltop with lemon juice and enjoyNumber of Servings: 4Recipe submitted by SparkPeople user CINGE01.


What's The Nutritional Info For Cindy's Healthy Bean Salad?

The nutritional information for Cindy's Healthy Bean Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day