The recipe Creamy Corn and Black Bean Salad

Made From Scratch Recipes

Creamy Corn and Black Bean Salad recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like Creamy Corn and Black Bean Salad!

Creamy Corn and Black Bean Salad

Creamy Corn and Black Bean Salad Recipe
Creamy Corn and Black Bean Salad

Salad of corn, black beans, and tomatoes. Can also be made with chicken.

What Course Is Creamy Corn and Black Bean Salad?

Creamy Corn and Black Bean Salad is for Lunch.


How Long Does Creamy Corn and Black Bean Salad Recipe Take To Prepare?

Creamy Corn and Black Bean Salad takes 15 minutes to prepare.


How Long Does Creamy Corn and Black Bean Salad Recipe Take To Cook?

Creamy Corn and Black Bean Salad takes several minutes to cook.


How Many Servings Does Creamy Corn and Black Bean Salad Recipe Make?

Creamy Corn and Black Bean Salad makes 3 servings.


What Are The Ingredients For Creamy Corn and Black Bean Salad Recipe?

The ingredients for Creamy Corn and Black Bean Salad are:

*Del Monte Summer Crisp Corn (1/2 cup)
Red Ripe Tomatoes, .5 cup, diced
Bush's, Black Beans, 0.5 cup
*Kraft mayonaise, 1 tbsp
*1/2 Avocado
*Chopped Green Onions, 0.25 cup
*Cilantro, 2 tsp
*Vinegar, White .5 tbsp
*Garlic powder
*MORTON Sea Salt, Fine Salt
*PL-Snacks (Tortilla Chips, Kroger, 100% Yellow Corn, Traditional Gold - 1 Oz), .5 serving


How Do I Make Creamy Corn and Black Bean Salad?

Here is how you make Creamy Corn and Black Bean Salad:

Mix corn, diced tomatoes, drained and rinsed beans, onions, and cilantro. Mix mayo, lime juice and vinegar and add to veggie mix. Add salt, garlic, and other season as you like. Add in diced avocado and gently mix. Sprinkle crumbled chips. (Original recipe call for adding a half cup of cooked diced chicken. Add and recalculate if you like)Serving Size: Makes about three 1.25 cup servings.Number of Servings: 3Recipe submitted by SparkPeople user LISA0825.


What's The Nutritional Info For Creamy Corn and Black Bean Salad?

The nutritional information for Creamy Corn and Black Bean Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 10.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 280.2 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.3 g

What Type Of Cuisine Is Creamy Corn and Black Bean Salad?

Creamy Corn and Black Bean Salad is Mexican cuisine.


What Dietary Needs Does Creamy Corn and Black Bean Salad Meet?

The dietary needs meet for Creamy Corn and Black Bean Salad is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day