Appetizers / Soups / Salads

Cuban Garbanzo Bean Salad is for Salad.

Cuban Garbanzo Bean Salad takes 10 minutes to prepare.

Cuban Garbanzo Bean Salad takes several minutes to cook.

Cuban Garbanzo Bean Salad makes 6 servings.

The ingredients for Cuban Garbanzo Bean Salad are:

2 (15 ounce )cans of garbanzo beans, drained
1 green bell pepper, chopped
1 red bell pepper, chopped
1 cup of diced sweet yellow onion
1 cup of cherry or grape tomatoes
1/4 cup of freshly squeezed lime juice
1/4 cup of extra virgin olive oil
1 tsp. of ground cumin
1/2 tsp. of sea salt
1/2 tsp. of black pepper
3 minced garlic cloves
10 black olives
1/2 cup chopped parsley

Here is how you make Cuban Garbanzo Bean Salad:

This garbanzo salad is a MAIN MEAL. This meal/salad is hearty, healthy and very filling. Great to prepare when not in the mood to cook ! My Cuban grandma would make this salad on a hot summer day as well as when in a rush ! easy and delicious ! enjoy ! Combine the red and green peppers, onion, tomatoes, olives, garbanzo beans and chopped parsley in a non-metallic large salad bowl.Combine in a blender the lime juice, olive oil, minced garlic, cumin, salt and pepper. Pour the dressing over the garbanzo bean mixture. Cover and refrigerate for an hour or so.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user MSCANELA.

The nutritional information for Cuban Garbanzo Bean Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 320.4

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 999.2 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 9.3 g
• Protein: 9.5 g

Cuban Garbanzo Bean Salad is Spanish cuisine.

The dietary needs meet for Cuban Garbanzo Bean Salad is Vegetarian