The recipe Easy Bean Salad Dip

Made From Scratch Recipes

Easy Bean Salad Dip recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Easy Bean Salad Dip!

Easy Bean Salad Dip

Easy Bean Salad Dip Recipe
Easy Bean Salad Dip

It goes fast! Always a big hit wherever I take it. The original recipe calls for sugar but I use Splenda with minimal difference in taste. Shoepeg corn can be easily found in any grocery store, shelved with the canned vegetables. Nutritional information does not account for the draining of liquids which furtherreduces the total calories and fat content.

What Course Is Easy Bean Salad Dip?

Easy Bean Salad Dip is for Side Dish.


How Long Does Easy Bean Salad Dip Recipe Take To Prepare?

Easy Bean Salad Dip takes 20 minutes to prepare.


How Long Does Easy Bean Salad Dip Recipe Take To Cook?

Easy Bean Salad Dip takes several minutes to cook.


How Many Servings Does Easy Bean Salad Dip Recipe Make?

Easy Bean Salad Dip makes 20 servings.


What Are The Ingredients For Easy Bean Salad Dip Recipe?

The ingredients for Easy Bean Salad Dip are:

1 15 oz can black beans
1 can black-eyed peas
1 8 oz can shoepeg corn
3/4 cup olive oil (I've used less 1/2 c)
3/4 cup splenda
1/2 cup apple cider vinegar
1 stalk diced celery
1 med red onion, diced
1/2 jar diced jalapeno's (more or less, depending on your "heat" preference)


How Do I Make Easy Bean Salad Dip?

Here is how you make Easy Bean Salad Dip:

Drain beans, peas, corn. Mix altogether. Marinate overnight, drain. Serve with baked pita or taco chips.Number of Servings: 20Recipe submitted by SparkPeople user DGRENIER125D.


What's The Nutritional Info For Easy Bean Salad Dip?

The nutritional information for Easy Bean Salad Dip is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.2 g

What Dietary Needs Does Easy Bean Salad Dip Meet?

The dietary needs meet for Easy Bean Salad Dip is Sugar Free


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