Appetizers / Soups / Salads

Fava bean and Artichoke salad is for Dinner.

Fava bean and Artichoke salad takes 20 minutes to prepare.

Fava bean and Artichoke salad takes 120 minutes to cook.

Fava bean and Artichoke salad makes 8 servings.

The ingredients for Fava bean and Artichoke salad are:

* Beans, fava, 2 cup cooked
* Leeks, 1 cup sliced (whites)
* Celery, raw, 1 cup, diced
* Olive Oil, 4 tbsp
* Beets, fresh, 1.25 cup grated or tiny dice
* Pineapple, fresh, 0.50 cup, diced
* Garlic, 4 clove (I used dry sliced)
* Garlic powder, 2 tbsp
* *Onion powder, 2 tbsp
* Curry powder, 1 tbsp
* red chili flakes, 1 tbsp
* Artichole hearts 14oz can

Here is how you make Fava bean and Artichoke salad:

Boil the beans until done, drain and set aside to cool.Add olive oil to large bowl.Add garlic slicesAdd dry spices, stir to mixWhen beans are cool add to oil mixture and toss, add remaining ingredients and toss.Serves 8- 1cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KITEFLYINGAL.

The nutritional information for Fava bean and Artichoke salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.0

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 199.4 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.3 g
• Protein: 4.6 g

The dietary needs meet for Fava bean and Artichoke salad is Vegetarian