The recipe Forks over Knives, The Quickest Black Bean Salad

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Forks over Knives, The Quickest Black Bean Salad recipe is a Mexican Salad meal that takes several minutes to make. If you enjoy Mexican for Salad, you will like Forks over Knives, The Quickest Black Bean Salad!

Forks over Knives, The Quickest Black Bean Salad

Forks over Knives, The Quickest Black Bean Salad Recipe
Forks over Knives, The Quickest Black Bean Salad

What Course Is Forks over Knives, The Quickest Black Bean Salad?

Forks over Knives, The Quickest Black Bean Salad is for Salad.


How Long Does Forks over Knives, The Quickest Black Bean Salad Recipe Take To Prepare?

Forks over Knives, The Quickest Black Bean Salad takes 15 minutes to prepare.


How Long Does Forks over Knives, The Quickest Black Bean Salad Recipe Take To Cook?

Forks over Knives, The Quickest Black Bean Salad takes several minutes to cook.


How Many Servings Does Forks over Knives, The Quickest Black Bean Salad Recipe Make?

Forks over Knives, The Quickest Black Bean Salad makes 4 servings.


What Are The Ingredients For Forks over Knives, The Quickest Black Bean Salad Recipe?

The ingredients for Forks over Knives, The Quickest Black Bean Salad are:

*Black beans, 4 cup
*Tomato large, 1 serving
*Frozen Yellow Sweet Corn 2 cup
*Valida onion, raw 1 medium onion, 1/2
*Sliced Water Chestnuts, 1 can
*Balsamic vinegar, 3 tbsp


How Do I Make Forks over Knives, The Quickest Black Bean Salad?

Here is how you make Forks over Knives, The Quickest Black Bean Salad:

Add beans, tomatoes, corn and water chestnuts to a bowl and mix. Rinsing the beans well. Add cilantro, lime and balsamic vinegar and mix again. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user LENDYWPENDLETON.


What's The Nutritional Info For Forks over Knives, The Quickest Black Bean Salad?

The nutritional information for Forks over Knives, The Quickest Black Bean Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.1 mg
  • Total Carbs: 62.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.2 g

What Type Of Cuisine Is Forks over Knives, The Quickest Black Bean Salad?

Forks over Knives, The Quickest Black Bean Salad is Mexican cuisine.


What Dietary Needs Does Forks over Knives, The Quickest Black Bean Salad Meet?

The dietary needs meet for Forks over Knives, The Quickest Black Bean Salad is Vegan


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