The recipe Fresh bean and tomato salad

Made From Scratch Recipes

Fresh bean and tomato salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Fresh bean and tomato salad!

Fresh bean and tomato salad

Fresh bean and tomato salad Recipe
Fresh bean and tomato salad

I'm trying to go no/low sodium and need healthy things fast. This filled the bill.

What Course Is Fresh bean and tomato salad?

Fresh bean and tomato salad is for Lunch.


How Long Does Fresh bean and tomato salad Recipe Take To Prepare?

Fresh bean and tomato salad takes 10 minutes to prepare.


How Long Does Fresh bean and tomato salad Recipe Take To Cook?

Fresh bean and tomato salad takes several minutes to cook.


How Many Servings Does Fresh bean and tomato salad Recipe Make?

Fresh bean and tomato salad makes 4 servings.


What Are The Ingredients For Fresh bean and tomato salad Recipe?

The ingredients for Fresh bean and tomato salad are:

Bushes reduced sodium pinto beans 1 can drained and rinsed well.
1 whole tomato diced
1/4 onion diced
2tbsp.s of kens lite sweet Vidalia onion
1/4 of an avocado
Red bell pepper strips
Blck pepper and garlic powder

Toss together.

Serve on a mission tortilla with a dollop of Greek yogurt.


How Do I Make Fresh bean and tomato salad?

Here is how you make Fresh bean and tomato salad:

Toss together and serve on a mission 100% whole wheat flour tortilla and add a dollop of plain nonfat Greek yogurt.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NELLAMIDNIGHT.


What's The Nutritional Info For Fresh bean and tomato salad?

The nutritional information for Fresh bean and tomato salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.0 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 5.6 g

What Dietary Needs Does Fresh bean and tomato salad Meet?

The dietary needs meet for Fresh bean and tomato salad is Vegetarian


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