The recipe Garbanzo Bean and Tuna Salad with Lemon

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Garbanzo Bean and Tuna Salad with Lemon recipe is a Italian Side Dish meal that takes several minutes to make. If you enjoy Italian for Side Dish, you will like Garbanzo Bean and Tuna Salad with Lemon!

Garbanzo Bean and Tuna Salad with Lemon

Garbanzo Bean and Tuna Salad with Lemon Recipe
Garbanzo Bean and Tuna Salad with Lemon

Lemon Juice and capers add zing to this vitamin and protein-rich salad

What Course Is Garbanzo Bean and Tuna Salad with Lemon?

Garbanzo Bean and Tuna Salad with Lemon is for Side Dish.


How Long Does Garbanzo Bean and Tuna Salad with Lemon Recipe Take To Prepare?

Garbanzo Bean and Tuna Salad with Lemon takes several minutes to prepare.


How Long Does Garbanzo Bean and Tuna Salad with Lemon Recipe Take To Cook?

Garbanzo Bean and Tuna Salad with Lemon takes several minutes to cook.


How Many Servings Does Garbanzo Bean and Tuna Salad with Lemon Recipe Make?

Garbanzo Bean and Tuna Salad with Lemon makes 4 servings.


What Are The Ingredients For Garbanzo Bean and Tuna Salad with Lemon Recipe?

The ingredients for Garbanzo Bean and Tuna Salad with Lemon are:

3 tablespoons low-fat mayonnaise
1 1/2 tablespoons Dijon mustard
1 teaspoon grated lemon peel
1 6-ounce can solid white tuna in spring water, drained
2 tablespoons fresh lemon juice
1 15- to 16-ounce can garbanzo beans (chickpeas), rinsed, drained
1/2 cup chopped sweet onion (i.e. vidalia - cut in 1/2 if using regular onions)
1 Tbsp capers
1/2 cup chopped fresh Italian parsley



How Do I Make Garbanzo Bean and Tuna Salad with Lemon?

Here is how you make Garbanzo Bean and Tuna Salad with Lemon:

Whisk together mayonnaise, mustard, lemon juice and lemon peel. In a separate bowl, combine tuna, garbonzo beans, chopped onion, capers and parsley. Add dressing to tuna mixture and mix well. Serve over a bed of greens for a light lunch or health afternoon snack.Number of Servings: 4Recipe submitted by SparkPeople user .


What's The Nutritional Info For Garbanzo Bean and Tuna Salad with Lemon?

The nutritional information for Garbanzo Bean and Tuna Salad with Lemon is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 5.7 g
  • Cholesterol: 16.3 mg
  • Sodium: 709.2 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 15.9 g

What Type Of Cuisine Is Garbanzo Bean and Tuna Salad with Lemon?

Garbanzo Bean and Tuna Salad with Lemon is Italian cuisine.


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