Appetizers / Soups / Salads

Garbanzo Bean Salsa Salad is for Salad.

Garbanzo Bean Salsa Salad takes 15 minutes to prepare.

Garbanzo Bean Salsa Salad takes several minutes to cook.

Garbanzo Bean Salsa Salad makes 4 servings.

The ingredients for Garbanzo Bean Salsa Salad are:

16 ounce can of chick peas
15 ounce can of diced tomatoes
1 cup or one medium diced red onion
1 cup diced sweet peppers (red, yellow and orange)
four stalks of diced celery (one cup)
3 tsp of sugar (optional)
1/2 tsp of coarsly ground black pepper
1/4 tsp red pepper ( or more if you like things hot)
2 tsp of Italian spice (if not available, use 1 tsp oregano and 1 tsp of basil)

Here is how you make Garbanzo Bean Salsa Salad:

Take a 16 0z can of chick peas (or two cups soaked dried ones) and mix with a 15 oounce can of diced tomatoes. Add the sugar, chopped celery, chopped sweet peppers and the chopped red onion and mix well. To this, add two teaspoons of italian spice, 1/2 tsp of coarsly ground black pepper and a 1/4 tsp red pepper (or more if you like it hot) Toss salad and serve. For best results, chill overnight in the fridge so the flavors can blend. Makes four one cup servings.Number of Servings: 4Recipe submitted by SparkPeople user JCKELLER88.

The nutritional information for Garbanzo Bean Salsa Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.1

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 636.8 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 9.1 g
• Protein: 7.9 g

Garbanzo Bean Salsa Salad is Mexican cuisine.

The dietary needs meet for Garbanzo Bean Salsa Salad is Vegetarian