The recipe Garbonzo and Kidney Bean with Spinach Salad

Made From Scratch Recipes

Garbonzo and Kidney Bean with Spinach Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Garbonzo and Kidney Bean with Spinach Salad!

Garbonzo and Kidney Bean with Spinach Salad

Garbonzo and Kidney Bean with Spinach Salad Recipe
Garbonzo and Kidney Bean with Spinach Salad

A delicious and nutritious salad that is a favorite.You can substitute freshly squeezed lemon for the apple cider vinegar.

How Long Does Garbonzo and Kidney Bean with Spinach Salad Recipe Take To Prepare?

Garbonzo and Kidney Bean with Spinach Salad takes 15 minutes to prepare.


How Long Does Garbonzo and Kidney Bean with Spinach Salad Recipe Take To Cook?

Garbonzo and Kidney Bean with Spinach Salad takes several minutes to cook.


How Many Servings Does Garbonzo and Kidney Bean with Spinach Salad Recipe Make?

Garbonzo and Kidney Bean with Spinach Salad makes 8 servings.


What Are The Ingredients For Garbonzo and Kidney Bean with Spinach Salad Recipe?

The ingredients for Garbonzo and Kidney Bean with Spinach Salad are:

Two (2) 15.5 oz cans Garbonzo Beans
One (1) 15.5 oz can Red Kidney Beans
4 tbsp Extra Virgin Olive Oil
8 tbsp Bragg Apple Cider Vinegar
2 cup Spinach, frozen
1 large Onions, raw
6 tsp Garlic
Season to taste with:
oregano
crushed red pepper flakes
freshly ground black pepper
sea salt
and sometimes parsley or basil


How Do I Make Garbonzo and Kidney Bean with Spinach Salad?

Here is how you make Garbonzo and Kidney Bean with Spinach Salad:

Put thawed frozen spinach in large bowl.Drain and rinse the cans of beans, add to bowl.Add chopped onions and garlic. Add seasonings and olive oil and apple cider vinegar.Mix all ingredients with large spoon, and enjoy!Serving Size:?makes approximately eight 1-cup servings


What's The Nutritional Info For Garbonzo and Kidney Bean with Spinach Salad?

The nutritional information for Garbonzo and Kidney Bean with Spinach Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 232.3
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.9 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 10.6 g

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