Appetizers / Soups / Salads

Green Bean, Heart of Palm and Feta Salad is for Lunch.

Green Bean, Heart of Palm and Feta Salad takes several minutes to prepare.

Green Bean, Heart of Palm and Feta Salad takes several minutes to cook.

Green Bean, Heart of Palm and Feta Salad makes 6 servings.

The ingredients for Green Bean, Heart of Palm and Feta Salad are:

3/4 green beans
2 cups heart of palm
20 kalamata olives
1 cup roasted red peppers
2 ounces reduced fat feta cheese
fresh ground pepper

dressing (use 1/2)
1 T balsamic vinegar
2 T fresh lemon juice
1/4 cup olive oil
1 tsp lemon zest
1 T fresh oregano
1 T fresh basil

Here is how you make Green Bean, Heart of Palm and Feta Salad:

Trim beans to 2" pieces. Steam until crisp-tender. Combine dressing ingredients in food processor until well mixed. Plunge beans into ice water to stop cooking and drain for 15 minutes. Combine with 1/4 dressing and marinate for 30 minutes or so.To serve salad, combine beans, sliced hearts of palm, olives and red peppers. Add additional dressing as needed , up to 1/4 more. Add feta and stir 1 to 2 times to mix in feta. grind black pepper and serve. Will keep several days in the fridge. Serve at room temperature. Dressing will keep several weeks.Number of Servings: 6Recipe submitted by SparkPeople user JAZZYJAS.

The nutritional information for Green Bean, Heart of Palm and Feta Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 113.7

• Total Fat: 7.5 g
• Cholesterol: 3.3 mg
• Sodium: 522.4 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 3.9 g
• Protein: 4.7 g

The dietary needs meet for Green Bean, Heart of Palm and Feta Salad is Vegetarian