Appetizers / Soups / Salads

Grilled corn and Black Bean Salad is for Salad.

Grilled corn and Black Bean Salad takes 20 minutes to prepare.

Grilled corn and Black Bean Salad takes 40 minutes to cook.

Grilled corn and Black Bean Salad makes 8 servings.

The ingredients for Grilled corn and Black Bean Salad are:

1/4 tsp salt
1/2 cup pot or pearl barley
4 cobs of corn
1 can (19 oz 540 ml) black beans drained and rinsed
1 sweet red pepper diced
2 green onions sliced
1/4 cup feta cheese
Dressing
1/3 cup extra virigin olive oil
3 tbsp red wine vinegar
1 clove garlic minced
1/2 tsp dijon mustard
1/4 tsp smoked paprika
pinch of salt and peppar

Here is how you make Grilled corn and Black Bean Salad:

In large bowl whisk totether oil, vinegar, garlic, mustard, paprika, salt and pepper. Set asideIn saucepan, bring 2 cups water and salt to boil. Stir in barley; cover and simmer 40 mins until tender and no liquid remains. Add to dressing let cool.Meanwhile, husk and remove silk from corn. place on greased grill over medium-high heat; close lid and grill until tender and lightly charred, 10-15 minutes. Let cool.Cut kernels off cobbs and add to barley mixture. Add beans, red pepper and onions and toss. Can be stored up to 2 days)Before eating sprinkle with feta cheese.Number of Servings: 8Recipe submitted by SparkPeople user SHERGARNEWF.

The nutritional information for Grilled corn and Black Bean Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 231.0

• Total Fat: 16.4 g
• Cholesterol: 3.3 mg
• Sodium: 70.6 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.5 g
• Protein: 5.1 g

The dietary needs meet for Grilled corn and Black Bean Salad is Vegetarian