The recipe Healthy Multi-Bean Salad with Black Olives

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Healthy Multi-Bean Salad with Black Olives recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Healthy Multi-Bean Salad with Black Olives!

Healthy Multi-Bean Salad with Black Olives

Healthy Multi-Bean Salad with Black Olives Recipe
Healthy Multi-Bean Salad with Black Olives

Healthy bean salad with black olives

What Course Is Healthy Multi-Bean Salad with Black Olives?

Healthy Multi-Bean Salad with Black Olives is for Side Dish.


How Long Does Healthy Multi-Bean Salad with Black Olives Recipe Take To Prepare?

Healthy Multi-Bean Salad with Black Olives takes 20 minutes to prepare.


How Long Does Healthy Multi-Bean Salad with Black Olives Recipe Take To Cook?

Healthy Multi-Bean Salad with Black Olives takes several minutes to cook.


How Many Servings Does Healthy Multi-Bean Salad with Black Olives Recipe Make?

Healthy Multi-Bean Salad with Black Olives makes 12 servings.


What Are The Ingredients For Healthy Multi-Bean Salad with Black Olives Recipe?

The ingredients for Healthy Multi-Bean Salad with Black Olives are:

Ingredients:

Black Olives, 165g, 1 can
Beans, Pinto, Great Value, 3.50 cup, 1 can
Beans, Black, Great Value, 3.50 cup, 1 can
Beans, Kidney, Light Red, Great Value, 3.5 cup 1 can
Onions, raw, 1 medium (2-1/2" dia), Chopped
Salsa, Verde Medium, Safeway Select, 8 tbsp
Cider Vinegar, .50 cup
Garlic, 4 cloves
Salt, Sea, 2 tbsp


How Do I Make Healthy Multi-Bean Salad with Black Olives?

Here is how you make Healthy Multi-Bean Salad with Black Olives:

1. Open and put all beans in coleander to drain liquids.2. Open and put the black olives in as well.3. Chop med-large size onion into medium pieces and add.4. Wash the mixure with cold water.5. Add garlic cloves, salt, and vinegar to taste.Very good adding chunk light tuna and green salsa when ready to eat.Number of Servings: 12Recipe submitted by SparkPeople user CHAOSDAD71.


What's The Nutritional Info For Healthy Multi-Bean Salad with Black Olives?

The nutritional information for Healthy Multi-Bean Salad with Black Olives is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 326.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,031.7 mg
  • Total Carbs: 62.2 g
  • Dietary Fiber: 19.7 g
  • Protein: 20.8 g

What Dietary Needs Does Healthy Multi-Bean Salad with Black Olives Meet?

The dietary needs meet for Healthy Multi-Bean Salad with Black Olives is Vegetarian


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