The recipe Jill's Made-over Bean Salad

Made From Scratch Recipes

Jill's Made-over Bean Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Jill's Made-over Bean Salad!

Jill's Made-over Bean Salad

Jill's Made-over Bean Salad Recipe
Jill's Made-over Bean Salad

High in fiber and protein.With accurate calorie count.

What Course Is Jill's Made-over Bean Salad?

Jill's Made-over Bean Salad is for Side Dish.


How Long Does Jill's Made-over Bean Salad Recipe Take To Prepare?

Jill's Made-over Bean Salad takes 10 minutes to prepare.


How Long Does Jill's Made-over Bean Salad Recipe Take To Cook?

Jill's Made-over Bean Salad takes several minutes to cook.


How Many Servings Does Jill's Made-over Bean Salad Recipe Make?

Jill's Made-over Bean Salad makes 8 servings.


What Are The Ingredients For Jill's Made-over Bean Salad Recipe?

The ingredients for Jill's Made-over Bean Salad are:

1 can chickpeas
1 can dark red kidney beans
1/4 cup chopped onion
1/4 cup grated carrot
1 Tbsp light mayo
2 packets of Arby's Horesy Sauce (could also use just one)
Romaine lettuce


How Do I Make Jill's Made-over Bean Salad?

Here is how you make Jill's Made-over Bean Salad:

Combine all ingredients except lettuce. Mix well to coat. Place 1/4 cup lettuce in pita or on plate, top with bean salad.Number of Servings: 8Recipe submitted by SparkPeople user MOM2ALEX2004.


What's The Nutritional Info For Jill's Made-over Bean Salad?

The nutritional information for Jill's Made-over Bean Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 2.7 g
  • Cholesterol: 1.9 mg
  • Sodium: 409.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.8 g

What Dietary Needs Does Jill's Made-over Bean Salad Meet?

The dietary needs meet for Jill's Made-over Bean Salad is Vegetarian


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