The recipe Kicked up Black Bean Salad

Made From Scratch Recipes

Kicked up Black Bean Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Kicked up Black Bean Salad!

Kicked up Black Bean Salad

Kicked up Black Bean Salad Recipe
Kicked up Black Bean Salad

How Long Does Kicked up Black Bean Salad Recipe Take To Prepare?

Kicked up Black Bean Salad takes 30 minutes to prepare.


How Long Does Kicked up Black Bean Salad Recipe Take To Cook?

Kicked up Black Bean Salad takes several minutes to cook.


How Many Servings Does Kicked up Black Bean Salad Recipe Make?

Kicked up Black Bean Salad makes 6 servings.


What Are The Ingredients For Kicked up Black Bean Salad Recipe?

The ingredients for Kicked up Black Bean Salad are:

1 can Black Beans
1.5 Cups Chopped Tomatoes
1 Cup Red Onions
1/2 cup Bell Peppers
1 tbsp. of Kraft Chipotle Mayo
2 tbsp chopped red or cayenne pepper
3 tbsp Lemon Juice
3 tsp minced garlic
Cumin
Dried Oregano
Mrs. Dash
Salt


How Do I Make Kicked up Black Bean Salad?

Here is how you make Kicked up Black Bean Salad:

* Drain and rinse black beans* Chop all of the remaining ingredients* Add seasonings.* Mix Well* Enjoy!** It makes 6 1/2 cup servings Number of Servings: 6Recipe submitted by SparkPeople user VNUSFLYTRP.


What's The Nutritional Info For Kicked up Black Bean Salad?

The nutritional information for Kicked up Black Bean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.7 mg
  • Sodium: 434.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 4.5 g

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