Appetizers / Soups / Salads

Kidney Bean and Tarragon Salad is for Side Dish.

Kidney Bean and Tarragon Salad takes 5 minutes to prepare.

Kidney Bean and Tarragon Salad takes several minutes to cook.

Kidney Bean and Tarragon Salad makes 4 servings.

The ingredients for Kidney Bean and Tarragon Salad are:

? Champagne vinegar [I use red wine vinegar]
? Dijon mustard
? Extra-virgin olive oil
? 15-ounce cans red kidney beans, drained and rinsed
? Minced fresh tarragon
? Chopped red onion
? Sea salt and freshly ground back pepper
Measurements for calculations:
Cider Vinegar, 1 tbsp (remove)
Grey Poupon Dijon Mustard, 1 tsp (remove)
Olive Oil, 1 tbsp (remove)
Beans, red kidney, 1.5 cup (remove)
Tarragon, ground, 1 tbsp (remove) fresh not in nutrition library
Onions, raw, 0.5 cup, chopped (remove)

Here is how you make Kidney Bean and Tarragon Salad:

1. Combine the vinegar and mustard in a large bowl.2. Whisk in the olive oil until emulsified.3. Add the beans, tarragon and onion.4. Season with sea salt and pepper to taste, and mix to combine.Number of Servings: 4Recipe submitted by SparkPeople user 60SIXTY.

The nutritional information for Kidney Bean and Tarragon Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.4

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 358.7 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 6.6 g
• Protein: 5.5 g

The dietary needs meet for Kidney Bean and Tarragon Salad is Low Carb