The recipe Kim's Black bean and Barley Salad

Made From Scratch Recipes

Kim's Black bean and Barley Salad recipe is a Side Dish meal that takes 40 minutes to make. If you enjoy for Side Dish, you will like Kim's Black bean and Barley Salad!

Kim's Black bean and Barley Salad

Kim's Black bean and Barley Salad Recipe
Kim's Black bean and Barley Salad

What Course Is Kim's Black bean and Barley Salad?

Kim's Black bean and Barley Salad is for Side Dish.


How Long Does Kim's Black bean and Barley Salad Recipe Take To Prepare?

Kim's Black bean and Barley Salad takes 40 minutes to prepare.


How Long Does Kim's Black bean and Barley Salad Recipe Take To Cook?

Kim's Black bean and Barley Salad takes 40 minutes to cook.


How Many Servings Does Kim's Black bean and Barley Salad Recipe Make?

Kim's Black bean and Barley Salad makes 10 servings.


What Are The Ingredients For Kim's Black bean and Barley Salad Recipe?

The ingredients for Kim's Black bean and Barley Salad are:

Salad Ingredients:
3 Cups Cooked Pearl Barley
1 cup Frozen Corn
1 cup Frozen Peas
1 Yellow, Orange or Red Bell Pepper - chopped
1 Med. Cucumber
1 can unseasoned Black Beans - drained and rinsed
1 Avocado - chopped
1/4 cup Chopped Cilantro

Dressing:
1/4 cup fresh lemon juice
1 tsp. salt
1 tsp. black pepper
1/4 tsp. cayenne pepper
2 tbsp Olive oil


How Do I Make Kim's Black bean and Barley Salad?

Here is how you make Kim's Black bean and Barley Salad:

Mix salad ingredients. In a seperate bowl mix Dressing ingredients and lightly mix. Add to salad ingredients and toss. Let marinate for 30 - 60 minutes before serving. Better the next day. Serving Size: 10 - 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user YB2NORMAL.


What's The Nutritional Info For Kim's Black bean and Barley Salad?

The nutritional information for Kim's Black bean and Barley Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 250.0 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.0 g

What Dietary Needs Does Kim's Black bean and Barley Salad Meet?

The dietary needs meet for Kim's Black bean and Barley Salad is Vegetarian


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