The recipe Lela's Black Bean Salad

Made From Scratch Recipes

Lela's Black Bean Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Lela's Black Bean Salad!

Lela's Black Bean Salad

Lela's Black Bean Salad Recipe
Lela's Black Bean Salad

black bean salad

What Course Is Lela's Black Bean Salad?

Lela's Black Bean Salad is for Lunch.


How Long Does Lela's Black Bean Salad Recipe Take To Prepare?

Lela's Black Bean Salad takes 15 minutes to prepare.


How Long Does Lela's Black Bean Salad Recipe Take To Cook?

Lela's Black Bean Salad takes several minutes to cook.


How Many Servings Does Lela's Black Bean Salad Recipe Make?

Lela's Black Bean Salad makes 9 servings.


What Are The Ingredients For Lela's Black Bean Salad Recipe?

The ingredients for Lela's Black Bean Salad are:

4 cans 15.5 oz fat free black beans
2 cans 15.25 oz Del Monte Fresh Cut Whole Kernel Corn
1 cup chopped onion
1 cup diced red bell pepper
1/2 cup diced green bell pepper
1/4 cup chopped fresh cilantro
Juice of 1 lime
3 cloves garlic, minced
1 tablespoon agave nectar
1 tablespoon extra virgin olive oil
2 tablespoons chili powder
1 teaspoon cumin powder


How Do I Make Lela's Black Bean Salad?

Here is how you make Lela's Black Bean Salad:

Mix black beans, corn, onion, bell peppers together. Make dressing in a separate container by mixing cilantro, lime juice, garlic, agave nectar, olive oil, and chili and cumin powders. Mix well. Stir dressing into salad. Serve immediately or chill to allow flavors to blend.Serving Size: 9 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user LELAHAGAN.


What's The Nutritional Info For Lela's Black Bean Salad?

The nutritional information for Lela's Black Bean Salad is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 267.9
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.0 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 14.3 g
  • Protein: 14.4 g

What Dietary Needs Does Lela's Black Bean Salad Meet?

The dietary needs meet for Lela's Black Bean Salad is Vegetarian


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