The recipe LISA'S GARBONZO BEAN and QUINOA SALAD

Made From Scratch Recipes

LISA'S GARBONZO BEAN and QUINOA SALAD recipe is a Indian Side Dish meal that takes several minutes to make. If you enjoy Indian for Side Dish, you will like LISA'S GARBONZO BEAN and QUINOA SALAD!

LISA'S GARBONZO BEAN and QUINOA SALAD

LISA'S GARBONZO BEAN and QUINOA SALAD Recipe
LISA'S GARBONZO BEAN and QUINOA SALAD

Great side dish or use as a vegetarian main dish.

What Course Is LISA'S GARBONZO BEAN and QUINOA SALAD?

LISA'S GARBONZO BEAN and QUINOA SALAD is for Side Dish.


How Long Does LISA'S GARBONZO BEAN and QUINOA SALAD Recipe Take To Prepare?

LISA'S GARBONZO BEAN and QUINOA SALAD takes 30 minutes to prepare.


How Long Does LISA'S GARBONZO BEAN and QUINOA SALAD Recipe Take To Cook?

LISA'S GARBONZO BEAN and QUINOA SALAD takes several minutes to cook.


How Many Servings Does LISA'S GARBONZO BEAN and QUINOA SALAD Recipe Make?

LISA'S GARBONZO BEAN and QUINOA SALAD makes 12 servings.


What Are The Ingredients For LISA'S GARBONZO BEAN and QUINOA SALAD Recipe?

The ingredients for LISA'S GARBONZO BEAN and QUINOA SALAD are:

2 cups garbonzo beans, cooked
1 c quinoa, cook according to instuctions
1 cup Carrot - raw, chopped
1 cup Snowpea (Pea Pod), sliced
1 cup Celery, raw diced
1/2 cup Cilantro, fresh minced
4 T Balsamic Vinegar
1 Lemon, peeled
4 T Tahini
1 Onion (Yellow), chopped
1 pint grape tomatoes, cut in half
2 T cumin


How Do I Make LISA'S GARBONZO BEAN and QUINOA SALAD?

Here is how you make LISA'S GARBONZO BEAN and QUINOA SALAD:

Chop carrot. pea pods, celery, cilantro, onion and combine with beans and quinoa. In blender put lemon, tahini, vinegar, cumin and blend well. Pour over salad, mix. Top with toms. Let stand for several hours before serving to let flavors blend.Number of Servings: 12Recipe submitted by SparkPeople user LIGHTLISA.


What's The Nutritional Info For LISA'S GARBONZO BEAN and QUINOA SALAD?

The nutritional information for LISA'S GARBONZO BEAN and QUINOA SALAD is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 250.0 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.4 g

What Type Of Cuisine Is LISA'S GARBONZO BEAN and QUINOA SALAD?

LISA'S GARBONZO BEAN and QUINOA SALAD is Indian cuisine.


What Dietary Needs Does LISA'S GARBONZO BEAN and QUINOA SALAD Meet?

The dietary needs meet for LISA'S GARBONZO BEAN and QUINOA SALAD is Vegetarian


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