The recipe Low Fat Bean Salad

Made From Scratch Recipes

Low Fat Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Low Fat Bean Salad!

Low Fat Bean Salad

Low Fat Bean Salad Recipe
Low Fat Bean Salad

Low fat, low sodium, great side. Serve with grilled chicken breast. Perfect picnic salad

What Course Is Low Fat Bean Salad?

Low Fat Bean Salad is for Salad.


How Long Does Low Fat Bean Salad Recipe Take To Prepare?

Low Fat Bean Salad takes 15 minutes to prepare.


How Long Does Low Fat Bean Salad Recipe Take To Cook?

Low Fat Bean Salad takes several minutes to cook.


How Many Servings Does Low Fat Bean Salad Recipe Make?

Low Fat Bean Salad makes 7 servings.


What Are The Ingredients For Low Fat Bean Salad Recipe?

The ingredients for Low Fat Bean Salad are:

1 540ml can Blue Menu 6-bean medley
1 540ml can Blue Menu chickpeas
1 398ml can Blue Menu cut wax beans
1 398ml can Blue Menu cut green beans
1/2 thinly sliced red onion
6 Tbsp rice wine vinegar
2 Tbsp olive oil
1/4 cup Splenda (baking)


How Do I Make Low Fat Bean Salad?

Here is how you make Low Fat Bean Salad:

Place all beans in a large colander. Rinse well. Placed remaining measured ingredients and beat with a fork. Add sliced red onion and beans. Stir to coat. Serving Size: makes 7.5 1 cup servingsNumber of Servings: 7.5Recipe submitted by SparkPeople user SUECGTG.


What's The Nutritional Info For Low Fat Bean Salad?

The nutritional information for Low Fat Bean Salad is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.7 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.9 g

What Dietary Needs Does Low Fat Bean Salad Meet?

The dietary needs meet for Low Fat Bean Salad is Vegan


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