The recipe Low-Sodium Three Bean Salad
Low-Sodium Three Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Low-Sodium Three Bean Salad!
Low-Sodium Three Bean Salad
- What Course Is Low-Sodium Three Bean Salad?
- How Long Does Low-Sodium Three Bean Salad Recipe Take To Prepare?
- How Long Does Low-Sodium Three Bean Salad Recipe Take To Cook?
- How Many Servings Does Low-Sodium Three Bean Salad Recipe Make?
- What Are The Ingredients For Low-Sodium Three Bean Salad Recipe?
- How Do I Make Low-Sodium Three Bean Salad?
- What's The Nutritional Info For Low-Sodium Three Bean Salad?
- What Type Of Cuisine Is Low-Sodium Three Bean Salad?
- What Dietary Needs Does Low-Sodium Three Bean Salad Meet?
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low sodium, no fat, still tastes good! What Course Is Low-Sodium Three Bean Salad?Low-Sodium Three Bean Salad is for Salad. How Long Does Low-Sodium Three Bean Salad Recipe Take To Prepare?Low-Sodium Three Bean Salad takes 15 minutes to prepare. How Long Does Low-Sodium Three Bean Salad Recipe Take To Cook?Low-Sodium Three Bean Salad takes several minutes to cook. How Many Servings Does Low-Sodium Three Bean Salad Recipe Make?Low-Sodium Three Bean Salad makes 8 servings. What Are The Ingredients For Low-Sodium Three Bean Salad Recipe?The ingredients for Low-Sodium Three Bean Salad are: 1 can no-salt-added (NSA) black beans, drained and rinsed1 can NSA garbanzo beans (chickpeas), drained and rinsed 1 can string beans (green beans), drained and rinsed 1 small white onion, chopped or diced, or 1/2 cup chopped onion from the prepared produce/salad bar aisle 1/4 of a bunch of cilantro, leaves only (use parsley if you can't stand the taste of fresh cilantro) 1 each green, red, and yellow bell peppers sugar to taste (recipe nutrition is based on 2 Tbsp) Vinegar to taste (nutrition is based on 1/2 cup) How Do I Make Low-Sodium Three Bean Salad?Here is how you make Low-Sodium Three Bean Salad: Throw all the beans into a bowl. Add the chopped onion. Chop the cilantro leaves (or parsley leaves) into small pieces and add them. Slice the peppers and remove seeds, stem, and pith, then chop them into squares and add them to the bowl, too.Now sprinkle 2 to 3 Tablespoons of sugar onto the mixture, and toss thoroughly, until you can't see the sugar any more. Pour about 1/2 cup red wine vinegar or cider vinegar over this. Place a secure lid over the bowl, and refrigerate for at least 2 hours to let the flavors blend. It's even better if you let it chill overnight. If you think of it, turn the bowl over a couple of times to redistribute the vinegar.Serve cold. Serves 8. Good for picnics, because between the sugar and the vinegar, it's very resistant to germs and so can be brought outside for a couple of hours safely, as long as it's kept covered.Number of Servings: 8Recipe submitted by SparkPeople user BUNRAB.What's The Nutritional Info For Low-Sodium Three Bean Salad?The nutritional information for Low-Sodium Three Bean Salad is:
What Dietary Needs Does Low-Sodium Three Bean Salad Meet?The dietary needs meet for Low-Sodium Three Bean Salad is Low Fat |
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