Appetizers / Soups / Salads

Luna's Orange Mango Bean Salad is for Side Dish.

Luna's Orange Mango Bean Salad takes several minutes to prepare.

Luna's Orange Mango Bean Salad takes several minutes to cook.

Luna's Orange Mango Bean Salad makes 6 servings.

The ingredients for Luna's Orange Mango Bean Salad are:

3 mangoes, peeled and diced
3 oranges, peeled and diced
1/2 orange bell pepper, chopped
1 cup frozen corn kernels, thawed
1 15oz can kidney beans, rinsed
1/2 cup red onion, finely diced
2 tbs cilantro or parsley, coarsely snipped

1 tbs olive oil
juice of lime and zest* (2 tbs. juice)
2 tbs vinegar
1/4 cup orange juice
1 tbs cilantro or parsley coarsely snipped
1/4 tsp salt
1/4 tsp chipotle chile pepper powder
1/8 tsp cayenne pepper
1 tsp sugar

*zest of lime optional

Here is how you make Luna's Orange Mango Bean Salad:

In large bowl combine mangos, oranges, corn, beans, onion, and cilantro.In a small food processor (or use immersion blender) combine oil, lime juice and zest*,vinegar, orange juice, cilantro, salt, chile powders, and sugar. Process until well blended.Pour vinaigrette dressing over fruit mixture and stir gently to coat. Best when chilled at least 2 hours before serving.Serving Size: 6 1/2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LUNARAEVNWILDER.

The nutritional information for Luna's Orange Mango Bean Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.5

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 222.6 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 9.0 g
• Protein: 5.8 g