Appetizers / Soups / Salads

Medeterranean Bean Salad is for Salad.

Medeterranean Bean Salad takes 10 minutes to prepare.

Medeterranean Bean Salad takes 30 minutes to cook.

Medeterranean Bean Salad makes 8 servings.

The ingredients for Medeterranean Bean Salad are:

0.5 cup chickpeas (garbanzo beans) dry (NOT canned)
0.25 cup Beans, Goya Dry Red Kidney Beans 16oz/454gm Bag
0.25 cup Beans, Black, dry, Goya
439 gram(s) Canned Great Northern Beans
.5 cup Red Onions chopped
2 clove Garlic minced
1 serving Celery Stalk (1 med stick 7-8 in) chopped
4 tbsp fresh Basil chopped
0.5 cup fresh Parsley chopped
1 tbsp fresh Rosemary chopped
2 medium whole (2-3/5" dia) Red Ripe Tomatoes diced

Dressing
2 tbsp Extra Virgin Olive Oil
1 tbsp Balsamic Vinegar
2 tsp Herbs de Provence (by BBQRUES130)

Here is how you make Medeterranean Bean Salad:

soak dry beans over night, cook beans in water and salt pepper until done. let cool, then mix in the canned beans if using,and the herbs and chopped onion,celery and the minced garlic. Chop the herbs and add to beans.Dressing mix oil vinegar and spice, add any you like .mix and chill. When serving add the chopped tomato .Serving Size: makes 4 cups. and serves 8 at .5 cup eachNumber of Servings: 8Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Medeterranean Bean Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.0

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 207.0 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 10.9 g
• Protein: 7.8 g

Medeterranean Bean Salad is Italian cuisine.