The recipe Mediterranean Bean Salad/Side dish

Made From Scratch Recipes

Mediterranean Bean Salad/Side dish recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like Mediterranean Bean Salad/Side dish!

Mediterranean Bean Salad/Side dish

Mediterranean Bean Salad/Side dish Recipe
Mediterranean Bean Salad/Side dish

This mediterranean bean salad can be combined with tuna or grilled chicken and served over a bed of arugula or crisp romaine for a hearty salad that provides plenty of protein and fiber.

Mediterranean Bean Salad/Side dish

What Course Is Mediterranean Bean Salad/Side dish?

Mediterranean Bean Salad/Side dish is for Salad.


How Long Does Mediterranean Bean Salad/Side dish Recipe Take To Prepare?

Mediterranean Bean Salad/Side dish takes 10 minutes to prepare.


How Long Does Mediterranean Bean Salad/Side dish Recipe Take To Cook?

Mediterranean Bean Salad/Side dish takes 10 minutes to cook.


How Many Servings Does Mediterranean Bean Salad/Side dish Recipe Make?

Mediterranean Bean Salad/Side dish makes 6 servings.


What Are The Ingredients For Mediterranean Bean Salad/Side dish Recipe?

The ingredients for Mediterranean Bean Salad/Side dish are:

1 dash Pepper, black
10 leaves Basil
1 tbsp, drained Capers, canned
1 fruit without seeds Lemons
2 tbsp chopped Fresh Chives
0.50 tbsp Extra Virgin Olive Oil
2 tbsp Sun Dried Tomatoes in Olive Oil, Bella Sun Luci
0.25 tsp Kosher Salt
425 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)
425 gram(s) Kidney Beans - Progresso Red Kidney Beans (serving size 1/2 cup, 130g)
2 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving)
80 gram(s) Kirkland Artichoke Hearts marinated in oil


How Do I Make Mediterranean Bean Salad/Side dish?

Here is how you make Mediterranean Bean Salad/Side dish:

Drain the cannellini and red kidney beans and rinse well. Add beans to bowl.Chop artichoke hearts, sun dried tomatoes, olives, capers, chives and basil and add to bowl of beans.Zest the lemon and add to small bowl. Juice the lemon into the bowl of lemon zest. Add salt, pepper, and olive oil and whisk.Poor lemon dressing over the beans, mix and let set in fridge until flavors have blended.Serve as a side dish or over lettuce or arugula and top with tuna or chicken for a meal. Can be used in wraps as well.Serving Size:?6 1/2 cup servings


What's The Nutritional Info For Mediterranean Bean Salad/Side dish?

The nutritional information for Mediterranean Bean Salad/Side dish is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 588.8 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 8.8 g

What Dietary Needs Does Mediterranean Bean Salad/Side dish Meet?

The dietary needs meet for Mediterranean Bean Salad/Side dish is Vegan


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