The recipe Mediterranean Black Bean Salad

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Mediterranean Black Bean Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mediterranean Black Bean Salad!

Mediterranean Black Bean Salad

Mediterranean Black Bean Salad Recipe
Mediterranean Black Bean Salad

Nice light meal.

How Long Does Mediterranean Black Bean Salad Recipe Take To Prepare?

Mediterranean Black Bean Salad takes 15 minutes to prepare.


How Long Does Mediterranean Black Bean Salad Recipe Take To Cook?

Mediterranean Black Bean Salad takes several minutes to cook.


How Many Servings Does Mediterranean Black Bean Salad Recipe Make?

Mediterranean Black Bean Salad makes 8 servings.


What Are The Ingredients For Mediterranean Black Bean Salad Recipe?

The ingredients for Mediterranean Black Bean Salad are:


Beans, black
Green Bell Pepper
bell pepper, red, sweet, raw
Tomato, Plum
Avocados, California
Onions, raw
Cilantro, raw
Lime Juice
Olive Oil
Garlic
Salt


How Do I Make Mediterranean Black Bean Salad?

Here is how you make Mediterranean Black Bean Salad:

2(15oz) can black beans, rinsed and drained1 cup chopped green bell pepper1 cup chopped red bell pepper1 cup chopped plum tomatoes, unpeeled, unseeded1 cup chopped avocado, cut into 1/2 in pieces1/2 cup diced onion1/4 cup chopped fresh cilantroDressing:2 Tablespoons fresh lime juice1 Tablespoon extra-virgin olive oil2 cloves garlic, minced1/2 teaspoon saltPut beans, peppers, tomatoes, avocado, onions, and cilantro in a large bowl. In a small bowl, combine lime juice, olive oil, garlic, and salt. Whisk until combined and pour over salad. toss well to coat. Refirgerate 2-4 hours to allow flavors to blend and serve.Serve on a bed of lettuce or spinach.Serving Size: 1 cup is a servingNumber of Servings: 8Recipe submitted by SparkPeople user KAT_TN.


What's The Nutritional Info For Mediterranean Black Bean Salad?

The nutritional information for Mediterranean Black Bean Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 120.9
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.5 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 4.7 g

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