The recipe MEDITERRANEAN TUNA WHITE BEAN SALAD

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MEDITERRANEAN TUNA WHITE BEAN SALAD recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like MEDITERRANEAN TUNA WHITE BEAN SALAD!

MEDITERRANEAN TUNA WHITE BEAN SALAD

MEDITERRANEAN TUNA WHITE BEAN SALAD Recipe
MEDITERRANEAN TUNA WHITE BEAN SALAD

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What Course Is MEDITERRANEAN TUNA WHITE BEAN SALAD?

MEDITERRANEAN TUNA WHITE BEAN SALAD is for Salad.


How Long Does MEDITERRANEAN TUNA WHITE BEAN SALAD Recipe Take To Prepare?

MEDITERRANEAN TUNA WHITE BEAN SALAD takes several minutes to prepare.


How Long Does MEDITERRANEAN TUNA WHITE BEAN SALAD Recipe Take To Cook?

MEDITERRANEAN TUNA WHITE BEAN SALAD takes several minutes to cook.


How Many Servings Does MEDITERRANEAN TUNA WHITE BEAN SALAD Recipe Make?

MEDITERRANEAN TUNA WHITE BEAN SALAD makes 8 servings.


What Are The Ingredients For MEDITERRANEAN TUNA WHITE BEAN SALAD Recipe?

The ingredients for MEDITERRANEAN TUNA WHITE BEAN SALAD are:

10 ounces canned tuna in oil
5.5 ounce can of great northern beans, drained and rinsed well
1/2 cup chopped red onions
1/2 cup chopped kalamata olives
1/2 cup julienned sundried tomatoes
2/3 cup crumbled feta cheese
Handful chopped fresh parsley
Juice of half a lemon
Salt and pepper, to taste



How Do I Make MEDITERRANEAN TUNA WHITE BEAN SALAD?

Here is how you make MEDITERRANEAN TUNA WHITE BEAN SALAD:

1. In a large bowl, add all the ingredients above.Gently stir until everything is mixed well.2. Serve room temperature, or if desired, you maychill this in the fridge for 2-3 hours.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user WINTERFYRE.


What's The Nutritional Info For MEDITERRANEAN TUNA WHITE BEAN SALAD?

The nutritional information for MEDITERRANEAN TUNA WHITE BEAN SALAD is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 7.2 g
  • Cholesterol: 12.6 mg
  • Sodium: 632.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 16.8 g

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