The recipe Mediterranean White Bean and Cucumber Salad

Made From Scratch Recipes

Mediterranean White Bean and Cucumber Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Mediterranean White Bean and Cucumber Salad!

Mediterranean White Bean and Cucumber Salad

Mediterranean White Bean and Cucumber Salad Recipe
Mediterranean White Bean and Cucumber Salad

Tasty, refreshing salad for a main course or side dish

What Course Is Mediterranean White Bean and Cucumber Salad?

Mediterranean White Bean and Cucumber Salad is for Salad.


How Long Does Mediterranean White Bean and Cucumber Salad Recipe Take To Prepare?

Mediterranean White Bean and Cucumber Salad takes several minutes to prepare.


How Long Does Mediterranean White Bean and Cucumber Salad Recipe Take To Cook?

Mediterranean White Bean and Cucumber Salad takes several minutes to cook.


How Many Servings Does Mediterranean White Bean and Cucumber Salad Recipe Make?

Mediterranean White Bean and Cucumber Salad makes 6 servings.


What Are The Ingredients For Mediterranean White Bean and Cucumber Salad Recipe?

The ingredients for Mediterranean White Bean and Cucumber Salad are:

1 15-oz can low-sodium Northern White Beans (or garbanzo beans), rinsed & drained
1 15-oz can low-sodium diced tomatoes, rinsed & drained
2 medium cucumbers
1/4 c. crumbled low-fat feta cheese

Dressing:
2 T. red wine vinegar
2 T. water
1 T. lemon juice
1 T. tahini (sesame seed butter)
1/4 t. salt
1/2 t. oregano
1/2 t. basil


How Do I Make Mediterranean White Bean and Cucumber Salad?

Here is how you make Mediterranean White Bean and Cucumber Salad:

1. Half cubumbers lengthwise, & slice into quarter-inch pieces. Put in salad bowl with beans & tomatoes.2. Chill for 1 hour before serving.3. Whisk together salad dressing ingredients ingredients & pour over salad. Mix in crumbled feta cheese and toss to combine.. Number of Servings: 6Recipe submitted by SparkPeople user YASMINDURAN.


What's The Nutritional Info For Mediterranean White Bean and Cucumber Salad?

The nutritional information for Mediterranean White Bean and Cucumber Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 3.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 412.1 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.6 g

What Dietary Needs Does Mediterranean White Bean and Cucumber Salad Meet?

The dietary needs meet for Mediterranean White Bean and Cucumber Salad is Vegetarian


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